Gomukhasana is a difficult pose for tight-shouldered people, who aren't able to hook their fingers together. To resolve this, use a strap to hold between the hands. Begin the pose with a strap draped over the shoulder of the bottom arm. In step 2, as the bottom arm swings behind the back, slide the forearm as high on the back torso as possible (Remember to keep the elbow close to the side of the body), then grab the bottom end of the strap. In step 3, stretch the other arm overhead and then reach down the back for the other end of the strap. Pull with the top arm. See if you can draw the bottom arm higher onto the back, trying to work the hands toward each other to eventually clasp them. Some students may be able to clasp the hands on one side, but not the other.
Another way to bring the arms into position: Take both arms behind the back and clasp opposite elbows. With the right hand, pull the left elbow towards the spine. Bring the left hand in between the shoulder blades. Release the right hand. Raise the right arm, bend at the elbow and reach down to clasp the left hand. Use a strap as necessary.
Beginners Tip
Beginners often have a difficult time getting both sit bones to rest evenly on the floor, which can make it difficult for the knees to stack on top of each other evenly. When the pelvis is tilted, the spine can't properly extend. Use a folded blanket or bolster to lift the sit bones off the floor and support them evenly.
Variation
From the full pose, lean forward and lay the front torso down on the inner top thigh. Stay for 20 seconds, then inhale and come up.
Always prepare before you make a choice. There is so much info about nycairportslimo at www.nycairportslimo.com
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Another way to bring the arms into position: Take both arms behind the back and clasp opposite elbows. With the right hand, pull the left elbow towards the spine. Bring the left hand in between the shoulder blades. Release the right hand. Raise the right arm, bend at the elbow and reach down to clasp the left hand. Use a strap as necessary.
Beginners Tip
Beginners often have a difficult time getting both sit bones to rest evenly on the floor, which can make it difficult for the knees to stack on top of each other evenly. When the pelvis is tilted, the spine can't properly extend. Use a folded blanket or bolster to lift the sit bones off the floor and support them evenly.
Variation
From the full pose, lean forward and lay the front torso down on the inner top thigh. Stay for 20 seconds, then inhale and come up.
Always prepare before you make a choice. There is so much info about nycairportslimo at www.nycairportslimo.com
Ever want to ask professionals for free advice on topics such as dieting and weight loss, general fitness tips, steroid and other supplement usage? Anabolic Architects Community Join today for free and start a healthier happier you.
Visit http://www.muaythaiunderground.com to find out more regarding muay thai
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